Refund policy

Delivery & Access

Eat By Phase is a digital product. There is no physical shipping.

Instant access after purchase

After completing your order, you will receive:

  1. An email with direct download links for all purchased guides ā€” typically within 60 seconds.
  2. Immediate access to your personal dashboard at eatbyphase.com/pages/your-personal-space, where all your materials are organized by phase.

What you receive:

Each phase guide includes downloadable PDF files containing your complete guide, daily menus, recipes, food chart, grocery list, and cycle journal. All files can be viewed on any device (phone, tablet, computer) or printed at home.

Didn't receive your email?

  • Check your spam/junk folder.
  • Make sure you used the same email address at checkout and when logging in to the dashboard.
  • If you still can't find it, email us at info@eatbyphase.com and we'll sort it out within 24 hours.

Dashboard access

Your personal dashboard is available 24/7 at eatbyphase.com/pages/your-personal-space. Log in with the email you used to place your order. No password needed. You can also add it to your phone's home screen for one-tap access ā€” it works like an app.